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2/12/2018

1:00 PM

Health

150.2 lb
  • Exercises

Notes

Overhead press went ok although I failed at 130, just tired myself out. The 7 rep sets took a lot out of me also. The last set at 95 was all paused reps.

Overhead Press - 1x7x95, 1x7x100, 1x7x105, 1x6x110, 1x3x115, 1x3x120, 1x2x125, 1x10x95

Supersets of random stuff

Paused Bench Press - 3x5x155

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