Notes
Decided to try out a couple of fast kms to see how legs would reppond. Felt quite sluggish at the beginning but didn't have much problem finding pace. There was a bit of a headwind and this was also the first hot day of the year so the 2 kms took a lot out of me. Looked at watch constantly to stay motivated and definitely left tempo breathing in the last 500m. Nevertheless was able to go into a slow jog right after. Left knee and right leg held up but more sore than usual after.