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9/10/2015

12:00 PM

Health

138.4 lb
  • Exercises

Notes

Pleased with bench press, last rep at 165 was a real grinder so had nothing left for next set.

Bench Press - 1x5x135, 1x5x145, 1x5x155, 1x6x165, 1x4x155, 1x5x145, 1x8x135

Incline DB Press - 3x10x40lb dbs

Chest Pullovers - 1x12x30, 2x12x40

DB Rows - 1x8x50, 1x8x60, 2x6x60

some chin ups + lat cable pulldowns

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