Notes
Felt really good until last couple of kms. Legs started getting heavy, muscles tightening up, energy drained, and PF started worsening in last km. Overall best run since the week off and much better than the last 15K although weather was nicer today despite blazing sun, slight breeze and low humidity. Left arch is worsening, wonder if it has to do with the insole modifications. Took fountain breaks at 5K and 10K, seemed to work good for this weather.