Notes
Sun was really hot, not crazy humid though with dew point around 15 Went to Cruthers Woods to run up to Bayview and back 3 times with a lower loop in between - worked out to about a 2.5K circuit. Came home by Pottery Road. Goal was to take it easy and just get in some miles with elevation. I felt I was pretty comfortable running uphill but had nothing coming home. Still not adjusted to the time zone and maybe was dehydrated. Legs just felt really heavy coming home. Was a tough run after yesterday's workout. Achilles are also really bothering me in the lower area so that's not good. Need to make sure it doesn't get worse.