Notes
Back felt better today but still a bit uncomfortable when trying to open up my stride. Did a progression run on the Bayview ActiveTO with each 4km out and back faster than the previous. There was some headwind coming back to Front St. Finished in full on tempo mode as I was really struggling to hold 4:20 pace. Still not too bad though as it was my longest run in a while. Back a little tight after, legs a bit sore.