Weights Previous Next

3/4/2015

1:00 PM

Health

150 lb
  • Exercises

Notes

Trap Bar Deadlifts (started off slow but eventually felt easier than last time) - 1x8x135, 1x5x185, 1x5x215, 1x5x235, 1x5x255

Pull Ups (wanted to go heavy) - 1x5x25, 1x3x45, 1x2x55, 1x2x65, 1x1x75

Bench Press - 3x8x155

Overhead Lunges - 1x8x30, 1x8x50, 1x8x40 (groin still a bother, right side unstable)

Skull Crushers (with EZ curl bar (25 lbs maybe), felt so much better) - 1x12x35, 1x12x45, 1x12x55

Comments