Notes
Back getting better but still achy so I skipped deadlifts. Otherwise workout went ok.
Pull Ups - 2x5, 1x5x30, 1x5x50, 3x3x70, 2x6x50, 1x9x30
Wide Grip Cable Rows - 4x10x100
Pendlay Rows - 1x8x95, 1x8x115, 1x8x125, 1x6x135, 1x4x145, 1x4x155
Lat Pressdowns - 1x12x50, 2x8x60, 1x12x50
L-Sit Chin Ups - 4x8