Notes
Wanted to get a good tempo in, about 6K, without maxing out. Conditions weren't horrible with dew point around 17. The sun in Tommy Thompson was harsh as usual. Started off pretty relaxed and was in a good groove by 2K. Pushed a bit in the middle kms to prevent a slowdown. Could feel lactic forming in the last 2 kms as run started getting hard. Nevertheless finished strong without maxing out.