Notes
Not the best workout. Lower back and core felt weak and tight from the start. At least left knee didn't bother me. Paused all reps at 95 and 115, and first rep at 135
Squats - 1x5x95, 1x5x115, 3x5x135
Push Press - 1x6x75, 1x6x95, 1x4x105, 1x6x95
Glute Ham Raises + Pull Throughs - 3 sets
L Sit Chin Ups + Leg Raises