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8/14/2015

10:02 AM

5.2 mi

42:31.68

8:11 mi

Health

139.6 lb
2299

Weather

20 C
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Cherry Beach

Notes

Did 3 extended strides in middle of run, felt pretty smooth at higher cadence. Went to see Kim after for my hip; she said I need to work on my lower back flexibility + left glute medius isn't working . . . again.

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