Notes
Decided to do a progression run as I wanted a little more volume. This was the longest hard effort since my last 5k race. First 3K were into a pretty strong wind, just tried to maintain a steady state effort. Coming back with a tailwind was more a tempo effort with the last K a little tougher. Finished last 550m at 3:40 pace, wasn't completely spent by the end so pleased with effort. There is some discomfort behind my right knee after.