Notes
Run to the lighthouse and back. Tried to run at a brisk pace and then really push Kms 13-16. Was hoping for something under 4:05 pace considering I maxed out the last km. Didn't completely destroy myself as the last 2kms easy were ok, but I just didn't have it in me to get closer to 4:00 pace. Nevertheless better than a couple of days ago as I had a little more power today. There was also some headwind in the last 1.5kms of the fast pace stuff.