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12/26/2018

11:17 AM

4.9 mi

38:20.74

7:48 mi

Health

183 bpm
192 bpm

Weather

1 C
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Queen's Quay

Notes

Did some ab wheel before and messed up my mid back as I was fresh out of bed. Really tight now. Didn't bother me too much on the run. Legs felt pretty fresh, did a few strides at the end.

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