Notes
Deadlifts still sucky, 255 was crazy hard, got lazy and used my back too much. Bench press ok as was leg work.
Deadlifts - 1x8x95, 1x5x145, 1x5x195, 1x5x235, 1x5x255
Bench Press - 1x5x135, 2x5x165, 1x7x165
Reverse Lunges - worked up to 30lb dbs
Ab wheel + single leg leg extensons + glute ham raises