Notes
Focused on cluster sets for bench press at 135lbs + collars capping at 10 reps. Sets consisted of lift + 20 second rest + lift + 20 second rest + lift without going to failure. Squats went ok, took a couple of sets to get into a groove though.
Bench Press - 1x(10+10+7) x 135, 1x(10+8+6) x 135, 1x(10+6+4) x 135
Close Grip Bench Press - 3x6x135
Squats - 5x3x95
1 arm kettlebell press - 3x10x12kg
Front Raises - 3x8x22.5
Cable Delts - 3x12x10