Weights Previous Next

2/19/2018

1:00 PM

Health

149.4 lb
  • Exercises

Notes

Really trying hard to drop weight, starting to feel hungry. Overhead press was good considering. Just had nothing left for 115.

Overhead Press - 1x8x95, 1x8x100, 1x8x105, 1x6x110, 1x4x115

1 Arm KB Press - 3x8x18kg

Cable Flys - 3 sets

Paused Bench Press - 1x5x135, 3x5x155

Rear Delt Machine - 3x10x100

Comments