Notes
Wanted to start off slow and then pick up the pace a bit around the halfway mark finishing with a couple of fast kms. Had the wind behind me when I turned around at 8k but the 2 fast kms were into a very strong headwind. Turnover wasn't bad but I just had no power. Right calf/shin which had been bothering me held up ok and left knee wasn't horrible although it was a bit tighter than usual after.