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1/23/2015

1:00 PM

Health

145.8 lb
  • Exercises

Notes

Deadlifts felt pretty good but last set obviously crazy hard. Killed it on bench press, had to ask for a spot at 185, paused after 3rd and 4th reps, grinded out the last one. Tendons in inner elbow were burning after.

Deadlifts - 1x5x135, 1x3x185, 1x2x205, 1x1x225, 1x3x240, 1x3x255, 1x4x270

Bench Press - 1x6x95, 1x4x135, 1x2x155, 1x3x165, 1x3x175, 1x5x185

Pull-Ups - 3x5x25 (w-g)

Front Squats - 3x5x95 (worked on getting deep and bouncing out of the hole)

Farmers walks w/24 kg - 1:00+ twice

Some leg raises

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