Notes
Plan was to do 6x1K today, weather pretty good, dew point around 15 maybe. Did get a bit hot during workout but not to the point where I was desperate for water. There was a bit of wind mostly from the east so reps 1,3, and 5 had a bit of a headwind but nothing significant.
Goal was to start off around 3:54 and hopefully finish quicker. First rep was tough as my legs just weren't responding and it seemed like a bit too much work for the pace. But started feeling better with the 2nd rep as my legs were turning over well and breathing was under control. By the end of the 4th rep it started getting a little tough with breathing accelerating a bit. Pushed to finish the 5th rep strong and recovered well before the last rep. Had L's help for the last 300m of last rep and finished at 3:40 pace. Breathing was accelerated for last 300-400m or so but legs were responding well with turnover remaining close to 100.
Averaged 3:50.4 for the reps with a strong finish so a big improvement over 2 weeks ago.