Notes
Wanted to run some hills as hard as I could so pretty much coasted the first 5 miles to Evergreen. Took lots of slow recovery time between hills including having to walk at top of Milkman's Lane. Felt pretty good coming home with some tailwind.
Did the Evergreen Hill 15 seconds faster than I have done before but this really took a lot out of me as I wasn't able to improve on my Milkman's time. Quads were burning as I approached the top. Ran Chorley pretty fast after 10 miles but legs just were too tired to really gun it.
Milkman's Lane is about 10.4% (35m gain over 335m)