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10/20/2015

1:00 PM

Health

140.8 lb
  • Exercises

Notes

Elbow still hurting. Didn't want to go too crazy with legs, squats felt better than expected.

Squats - 2x5x95, 1x5x115, 1x5x125, 1x5x135

Trap Bar Deadlifts - 1x5x185, 1x5x205, 1x5x225

Stiff Leg Deadlifts - 3x8x135

Step Ups - 3x8x10kg kettlebells

Pull-Ups - 3x10

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