Notes
Right glute area less tight today, definitely getting better. Didn't really feel it during warm up so decided to try a tempo especially considering the weather was much nicer today. Some sun and some headwind on the way out in the beaches but little humidity. Started off pretty relaxed and was still doing ok by 2k. Struggled a bit in the 3rd km as pace fell off but entered the 4th km a lot more comfortable than in previous weeks. Didn't really have a problem finding an injection of pace when needed. Last 500m did get a bit hard but still finished without suffering the way I did the last couple of tempos. Achilles was actually feeling pretty good this morning and not so bad on the run.