Run: Tempo Previous Next

11/10/2018

3:37 PM

3.7 mi

24:10.78

6:28 mi

Health

191 bpm
196 bpm

Weather

2 C
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Notes

Wanted to push today’s tempo. Felt pretty strong from the beginning and settled into a steady pace. Still felt ok atvturnaround but the last 1.5kms were tough. Really strong crosswind that I had t fight through and then with 400m left coming out of TT there was a gusty constant headwind that almost took me out of tempo breathing. Happy to see pace didn’t drop too much in this part and wasn’t completely wrecked after. The Turbos felt pretty good too.

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