Notes
Went to gym in afternoon.
Face Pulls - 3x12x35
Push Press - 3x5x100 (hard, yet easier than I thought it would be)
Rack Pulls - 3x5x175 (could probably go for 185 next week)
Split Squats - 3x8x40 (20db in each hand)
Pallof Press - 3x10x32.5
Bench Press - 115 ladder to 6 w/10 (quite hard at end of workout)
Did a 5k on the Concept2 rower after, getting better, got my heart rate up but still feel I am lacking technique, will work on foot placement and not over compressing at catch next time. Finished the 5k in 21:52 (2:11 pace). Endurance definitely better than strength at this point as it is a real effort to get the pace below 2:05.