Notes
Another cold and windy day although not as bad as the last few days. Goal was to do a 20K progression in 5K segments along Bayview. First 5K was a little slow as was the 2nd 5K segment but I was able to pick up the pace in the final 2 segments hitting around 4:30 and 4:15 pace respectively. Not too bad considering the cold, wind, and terrain. Left quad really started aching in the last 3kms though.