Notes
Wasn't planning to go out today but felt good walking around this morning (ultrasound and groceries) and thought I would do a short run after doing pull-ups/chin-ups/dips. Heart rate elevated from the workout but felt pretty good during the run, added 3 short strides. A bit of wind, didn't feel too hot, only real pain was a bit of left knee and some lower inner right shin. Back was quite tight all day as I didn't stretch it before leaving for ultrasound.
Dew Point: 15