Notes
Decided to do a tempo on the paved trail at Crystal Cove. Wasn't too hot but it was muggy out. Wasn't sure how it would go but it seems like my legs responded well. There were 2 rises on the route, one about 3% over 300m so it was a little more challenging than the flat routes at home. Pleased with effort, was able to maintain pace in the middle kms and finished strong even though I did have a bit of a favorable wind in the last 500m. Wasn't completely wrecked at the end.