Notes
Not the best effort today, just feeling a little beat up from yesterday. Calves seemed fine but I did do a longer warm up and started the run later than normal. Sun was beating down pretty much throughout entire tempo. Decided to keep to the stadium area which avoided the little hills but was also more exposed. First km felt relaxed but i guess I just wasn't motivated to push the pace as it was way slower than what I wanted. Decided to extend tempo to 4 miles when I realized I was only giving a half-assed effort in the beginning. Never really left tempo zone and finished somewhat strong so hopefully this was just a result of the hard runs lately.