Run: Progression Previous Next

3/15/2018

12:35 PM

10.1 mi

1:18:16.74

7:44 mi

Health

162 bpm
178 bpm

Weather

4 C
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Notes

Decided on a progression run picking up the pace in the second half. Had the wind behind me for this part too. Ended up running 7K continuous, by the end legs were really tiring and it was getting into tempo territory. Solid effort though.

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