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8/26/2013

11:31 AM

13.7 mi

1:47:30.08

7:51 mi

Health

159 bpm
174 bpm

Weather

23 C
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Notes

Raining all morning so humidity was high. Was feeling lazy and not motivated but settled into the run around 3k and started feeling better. Didn't feel as soupy as dew point suggests, stopped for water around 5k, 10k, 16k, 19k. Didn't bring any fuel and felt pretty good without it until tiring the last couple of K. Legs started feeling heavy around 18k, especially quads but otherwise felt pretty good, no calf pain nor arch pain although right arch was sore afterwards. Some headwind for first half. and a bit of sun in first few kms.

Dew Point: 20

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