Notes
Squats much better than last week. Left lower back still feels a little tight and unstable but it didn't get worse doing squats. 135 still felt quite heavy though. Paused all reps at 95 and 115 and first reps at 135.
Squats - 1x5x95, 1x5x115, 3x5x135
Reverse Lunges - 3x8x95
Glute Ham Raises + Pull Throughs
Ab Work.