Notes
Rack pulls went pretty good, bench and pull ups sucked. Tried reverse lunges with very light weight trying to focus on activating my quads. Could feel a bit of pain in right knee but considering how run went after this exercise may have actually helped.
Rack Pulls - 1x5x135, 1x5x185, 1x5x225, 1x3x255, 1x3x275, 1x3x295, 1x1x305, 1x1x315
Glute Ham Raises + Ab Wheel
Bench Press - 1x6x135, 1x6x145, 1x6x155
Pull Ups - 1x6, 3x6x25, 2x6