Notes
Lost so much strength since going off creatine. At least I was able to do some Pendlay rows without aggravating hip.
Bench Press - 1x10x135, 1x10x155, 1x10x165, 1x5x175, 1x3x185
Overhead Press - 4x5x95
Cable Rows - 4x10x120
Pendlay Rows - 3x8x95