Notes
Felt a lot more relaxed on treadmill today. Started off easy and worked my way up to 5 minutes of 6.5% at 6.5mph. Finished with a couple of minutes at 5% and 7mph. Left side still not feeling right in glute area but was better than yesterday. Didn't really bother me on treadmill, will need to see how it responds this evening. Lower back on left side also started tightening up a bit after.
Climbed 386m
4.63%
5.59/km
Adjusted for flat: 5:05/k