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8/4/2017

1:30 PM

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  • Exercises

Notes

Lifting has definitely stalled. It was nice to run today without DOMs and it seems like the explosive stuff I have done the last couple of days has given me a bit more bounce to my step. Today I really wanted to work up to 135 with OHP and the warm ups were pretty solid up to 115. First rep at 120 however was a grind. Was able to do 2 singles 125 but didn't come close at 130.

Proceeded to do some push press, took a while to get into a groove but still stalled out at 135. Didn't come close to hitting 140. Might start working more on push press. Right wrist was bugging me throughout also.

Overhead Press - 1x5x75, 1x5x95, 1x3x105, 1x2x115, 2x1x120, 2x1x125

Push Press - 1x5x95, 1x5x105, 1x5x115, 1x3x120, 1x2x125, 1x1x130, 1x1x135

DB Press - 1x15x35, 1x8x40, 1x7x45, 1x6x45, 1x8x40, 1x10x35

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