Notes
Still a lot of snow on the ground so goal today was to do an extended warm up and cool down so that I could do a tempo on the MGT out west. Was really cold so wasn't sure how it was going to go. Decided to make it more a progressive tempo, running the first half in control but not really pushing it and then picking up the pace coming back. Didn't look at watch at all. There was some headwind going out so coming back was definitely more advantageous. Thought I could hit around 4:06 pace considering the reserved start so was pretty happy to see 4:04 pace at the end. Had no problem going into a jog and running home at a respectable pace.