Notes
Deadlift - 3x5x155 (not bad, really feel it in obliques)
Split Squats - 1x6x40, 2x6x60 (w/dumbbells)
Leg Holds - 3x20 seconds on dip station tricep handles (done with split squats)
Dips - 3x8x45
Face Pulls - 3x12x42.5
Did 30 minutes on the elliptical after running 7/5, 2.83 miles, 182 cadence, heart rate in low 140's