Notes
Goal was to do some 1K repeats on the flat part of Papineau Road. Decided on about 2 minutes rest which I took really slow. There was some headwind on the 1st and 3rd reps, especially on the 3rd. Just over half of the stretch is also gravel, the other half paved.
First couple of reps weren't too bad but the 3rd really hurt and I figured I only had about one good one left. Maxed out the last 500m of the 4th rep to finish strong. Obviously not the greatest workout but this was the first speedwork I've done in over a year. I don't know how much the gravel played a part in slowing me down either. Also didn't have my fast shoes.
Turnover was much better today hitting 198-200 for the reps.