Notes
45 minute spin class with Chris plus 15 minute cooldown. Had bike 29 in corner, watts seemed higher in beginning but tailed off by end. Really tried to push it but was feeling somewhat tired. Averaged 231 watts (closer to 250 for the spin class), 95 rpm. Warm up, cool down, and recovery were done at 3:00, steady state mid 90's rpm done at 4:30. Got up for some sprints and cranked the resistance (hit 119 rpm and 593 watts, which seemed a little low compared to last time I maxed out) but right knee didn't love it.