Notes
Treadmill run at gym after workout, went ok, some shin pain but nothing too bad. Ankle and arch not feeling the greatest today.
Workout was terrible, worst one in a while. Back/glute is hurting after not sure if because of hip thrusts. I didn't feel it during run though.
Bench Press - 1x5x165, 1x4x165, 1x3x165 (regressing, need to drop weight)
Pull-Ups - Ladder to 7 w/10 seconds rest (made it to 7 and then got destroyed coming down, increased rest to 30 seconds and could barely complete 2 reps at a time)
Box Jumps - failed at maybe 27-28 inches, smashed up shin, didn't have any explosiveness today, might be related to weak hip.glutes
Front Squats - 1x5x75, 1x5x95, 1x6x95 (legs,hips feeling really tired, slight compression in back)
Hip Thrusts - 1x6x115, 1x6x135 (off bench, started with low weight and worked my way up, felt it mostly in hamstrings)