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6/13/2014

2:05 PM

4.1 mi

32:52.19

8:07 mi

Weather

23 C
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Queen's Quay

Notes

Run home from gym. Muscles very sore, especially right adductors. Calves and achilles feeling much better though. Left groin continuing to improve. Was completely spent by the time I got home.

Dew Point: 11

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