Notes
Really nice day out today. Ran 9K briskly out to ACTIVETO Lakeshore West and then did 3x2K with 1K easy in between. Wasn't much wind and I avoided the hill. Was nice to run on the road. Wanted to hit something close to half marathon/tempo pace for the reps. Ended up a bit on the slow side but not too bad of an effort. Left knee was a little achy throughout, so I still felt it was a bit of a hindrance. Was able to stay in tempo zone but it did feel like a hard effort. Took an Endurance Tap and ran home at a good clip. Ended up running the last 21.1 kms around 1:36. And elapsed time was only 1 minute more for the entire run.