Notes
Leg day. Didn't want to go crazy on squats so really focused on getting as deep as possible with longer pauses. Definitely the deepest I have gone with paused squats.
Paused Squats - 1x5x95, 1x5x115, 1x5x135, 1x3x145, 1x3x155, 1x1x160, 1x1x165, 1x5x135
Walking Lunges - 3x16x30lb dbs
Step Ups - 3x8x12kg kbs front rack
Glute Ham Raises + Single Leg Extensions + Glute Kickbacks - 3 sets