Notes
Achilles was feeling a bit better this morning since I stopped stretching it. Was achy warming up but overall better than yesterday. Right hip still doesn't feel quite right.
Felt pretty hot with sun blazing, at least the dew point was only about 11. Some wind from the south, not much though. Plan was to do 4:05-4:08 just keeping it relaxed. First 2K were pretty comfortable but then things started falling apart in the 3rd K as Garmin was acting wacky so I surged a bit but soon discovered I was lacking drive. Legs were getting heavy during 4th km as I think heat was getting to me, just tried to maintain composure in last km and finish strong without killing myself.
Overall may have seemed a bit easier than 2 weeks ago.