Notes
Feeling a little run down today but at least DOMs was better than yesterday. Plan was to do 8K tempo at around 4:05 pace. There was some wind mostly from the north so it didn't play a big part. Started off a little sluggish on Unwin + got my heart rate elevated a bit too early as I had to dodge puddles/trucks. Settled in by 2K and felt the kms were ticking off pretty fast up until 5K. Got a little lazy in the 6th K and then started pushing a bit the last 2 kms. Never left tempo range and legs responded when they needed to but it definitely required some mental toughness to fight through to the end. Was pretty spent afterwards but cool down seemed to go ok.