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Notes

Workout didn't go too bad, left oblique/lower back is really sore again though

Bench Press - 2x8x145, 1x10x145

Incline Bench Press - 3x8x95

DB Flys - 3x8x45

Cable Rows - 1x10x100, 1x8x120, 1x6x140, 1x8x120

Dips - 2x5x45, 1x8x45

Some Pull Ups