Notes
Really windy today, mostly from the west. Goal was to do 4K easy followed by 8K at 4:15 pace and 4K easy to finish. 6K of the MP was in TT with a crazy strong crosswind. Quite gusty too, sometimes pushing and sometimes stopping me in my tracks. Felt pretty relaxed up to 3K and was still moving good until about 6K when things started getting harder than I would have liked. The last K was a brutal headwind, really worked hard just to hit 4:23. Definitely went too fast today for the conditions, averaging around 4:12 pace. Overall it felt easier than the windy 5K tempo from 2 weeks ago.