Notes
Decided to do a progression run today picking it up at halfway mark. It was hot, maybe some wind behind me for the last part, felt very hard the last 3kms (harder than tempo but breathing still somewhat controlled, cadence peaking around 95 at end, although I did start cramping on right side the last 250m again). Calf didn't bother me too much during fast portion but was burning quite a bit after.
Last 10k in 44:26 (not including 0:17 and 1:16 break with 9k and 7k left)
Last 5K in 20:50
Dew Point: 17