Notes
Front squats getting stronger, right knee held up ok. Right hip area still very weak relative to left when doing single leg deadlifts.
Front Squats - 1x6x95, 1x6x105, 1x4x115, 1x6x95
Walking Lunges - 2x8x30lb dbs, 1x12x30
Single Leg Stiff Leg Deadlifts - 1x8x14kg kb, 2x8x45lb bb
Leg Extensions + Wide Grip Pull-Ups - 5 sets